I have emotional problems such as stress, depression, anxiety with sleep troubles. How do I take care of myself at home after an acupuncture visit?

According to Chinese medicine, all emotional problems are due to the body’s disbalance of “yin and yang”, this means the body is not balanced. To support the treatment at home, the patients should do some traditional Chinese exercises or mediation, like Qi Gong and Tai Ji Quan. One way that patients can practice anywhere, like home, office or outside: 1) Standing position with the feet apart, body is relaxed and the mind is quieted, then regulate breathing to be even; 2) Slowly lift both arms up in front of the head with palms up; 3) Slowly push arms down with palms turned down and knees bent, lower the upper body; 4) Then slowly lift arms up with palms turned up and straighten the upper body; 5) Return to step 2. 6) Follow the above process to regulate breathing, exhale while slowly lifting the arms up in front of head and inhale while slowly pushing palms down; 7) Repeats again the steps for about 5 minutes.

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One Response to “I have emotional problems such as stress, depression, anxiety with sleep troubles. How do I take care of myself at home after an acupuncture visit?”

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